We’re boycotting diet culture and workouts for punishment.
CBT helps women lift with intent, eat with purpose, and finally feel at home in their bodies.
BUILD STRENGTH. CHANGE YOUR BODY. FEEL STRONG AS HELL.
BUILD STRENGTH. CHANGE YOUR BODY. FEEL STRONG AS HELL.
Sunny Coast Local?
Come train with us in person and experience the coaching difference. No burpees, I promise.
Need online nutrition and training?
Let’s talk goals, training, and how I can help fuel results—no fluff, just facts.
The Sunshine Coasts’s Best Women’s Only Gym & Nutrition Coaching
Tired of sweat-first, results-last fitness?
Us too.
Most gyms treat women’s training like a calorie burn contest.
High reps, low weights, random workouts, zero structure.
You sweat, but nothing really changes.
At CBT, you’re coached by qualified professionals who actually know women’s training (and your name).
We don’t guess. We don’t wing it. We coach with structure, intention, and care. Because that’s what actually gets results.
At CBT, it’s different.
Taz has nearly a decade of experience as a qualified PT and holds a Bachelor of Science in Nutrition.
Which means every session is backed by:
✔️Real qualifications
✔️Real coaching
✔️Structured programming
✔️Evidence-based nutrition
✔️Hundreds of hands-on results
We don’t guess. We don’t “wing it.”We coach women to lift heavy, move well, and fuel their bodies to build real, lasting strength.
REAL COACHING
•
STRUCTURED PROGRAMMING
•
EVIDENCE-BASED NUTRITION
•
HUNDREDS OF HANDS-ON RESULTS
•
REAL QUALIFICATIONS
•
REAL COACHING • STRUCTURED PROGRAMMING • EVIDENCE-BASED NUTRITION • HUNDREDS OF HANDS-ON RESULTS • REAL QUALIFICATIONS •
We coach you to train with purpose, lift properly, and fuel your body for results that show.
This isn’t just about sweating more—it’s about moving better, eating smarter, and tracking progress that actually matters.
Whether you train with us at our Moffat Beach facility or work with us online, the mission is the same:
Train with purpose,
fuel with confidence
&
Belong to a community that lifts you up.
No gimmicks.
No guessing.
We don’t do Zumba.
We don’t run circuits for the sake of it.
WHAT WE OFFER
Whether you want to train in person or online, this isn’t a “fitspo” program.
It’s real coaching, real structure, and results that speak louder than sweat.
In-Person Coaching & Nutrition →
In-Person Small Group Training, Personal Training & Nutrition Support located at Moffat Beach on the Sunshine Coast
Online Coaching & Nutrition →
Online Training Program + Nutrition Support (no matter where you are)
Real Women. Real Results.
We don’t care what the scale says. We care about strength, confidence, and body composition that actually changes.
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"My ‘wed shred’ program was tailored to suit my shift work & lifestyle"
Not only did I feel amazing on my wedding day, I also gained confidence, knowledge, and healthy habits to carry forward. Cannot recommend or thank her enough! Taz and the CBT team are absolutely top tier!
— Emily, CBT Member -
"From not being able to squat an empty barbell to squatting 95+kg"
I walked into the gym for the first time in my life feeling lost, weak, and stuck in a cycle of restriction. With Taz’s coaching, I’ve gone from surviving on 600 calories a day to fuelling my body with over 2000, from not being able to squat an empty barbell to squatting 95+kg.
— Ebony, CBT Member -
Sick of losing weight, putting it back on (and losing weight, and putting it back on again), and guessing your way through training and nutrition?
Good. So are we!
Whether you're near Moffat Beach or halfway across the world, there’s two ways to get you lifting with intent, eating for results, and feeling like your best self.
Local to Caloundra, Sunshine Coast?
BOOK A FREE TRIAL AT OUR MOFFAT BEACH ALL WOMEN’S GYM
Looking for online strength and nutrition coaching?
GRAB THE FREE FUEL AND LIFT STARTER GUIDE
REAL COACHING
•
STRUCTURED PROGRAMMING
•
EVIDENCE-BASED NUTRITION
•
HUNDREDS OF HANDS-ON RESULTS
•
REAL QUALIFICATIONS
•
REAL COACHING • STRUCTURED PROGRAMMING • EVIDENCE-BASED NUTRITION • HUNDREDS OF HANDS-ON RESULTS • REAL QUALIFICATIONS •
FEATURED ON
What's the Worst that Could Happen? Podcast
Taz was invited to share her journey from PT to full-time facility owner—and why real results require more than just good intentions.
She opens up about what it really takes to build a coaching brand that puts results first. She shares her biggest wins, lessons learned the hard way, and why so many women never get the results they deserve—not because they’re not trying, but because they’ve been sold the wrong approach.
Want to know what makes CBT different?
Ready to train, eat and feel different, for good?
If you’re done guessing and ready for structure, we’ll coach you to lift with purpose, fuel for results, and transform your body for life.
Spots are limited—especially in our group classes.